This course is specifically designed to teach you proper running mechanics that will allow you to run more efficiently and help keep you injury free. If you enjoy running, but struggle with shin splints or some other problem then this course is for you. If you are a CrossFitter that wants their 400m time to improve so you can crush your friends during your workouts then this course is for you. This running course is not just for members here at Olive Branch CrossFit. It is for anyone and everyone that wants to improve their running.